Sound Bowl Therapy
Healing vibrations that realign your energy, quiet your mind, and awaken your body's natural ability to heal , guided by skilled hands in a sacred space.
What to expect
A sound bowl session is a gentle, immersive experience , no effort required, just presence.
Arrive & Settle
You'll be welcomed into a quiet, softly lit space. Lie down comfortably, close your eyes, and let the outside world fade. We'll chat briefly about any areas of tension or intention you'd like to focus on.
The Sound Bath
Tibetan singing bowls are placed on and around your body, then gently played. The vibrations move through you , some deep and grounding, others light and ethereal. Each frequency speaks to a different part of your being.
Integrate & Reflect
After the session, you'll have quiet time to return to the room. Most people feel deeply relaxed, clear-headed, and lighter. We'll share tea and talk through anything that came up, if you'd like.
Why sound heals
Sound bowl therapy works through the principle of entrainment , your brainwaves naturally synchronize with the frequencies of the bowls, guiding you from an active state into deep relaxation and meditation.
Reduces Stress & Anxiety
Sound frequencies slow brainwave activity, lowering cortisol and activating the parasympathetic nervous system.
Improves Sleep Quality
Deep relaxation carries into your nights , many clients report their best sleep in years after a session.
Restores Energetic Balance
Vibrations move through blocked energy pathways, clearing stagnation and restoring the body's natural flow.
Relieves Physical Tension
The vibrations act as a gentle internal massage, releasing tightness in muscles and connective tissue.
Choose your experience
Every session is tailored to where you are. Come solo, bring a partner, or gather a small group.
Group Class
30 min
$50
A general group sound bath , up to 8 people. Gather friends, family, or come solo and share the healing vibrations in community. Perfect for a reset together.
Book This SessionDuo Session
45 min
$90
Share the experience with a partner, friend, or family member. Two bowls, two bodies, one shared journey into stillness.
Book This SessionSmall Group
60 min
$120
Up to 4 people. A collective sound bath , perfect for intimate gatherings, birthdays, or a deeply meaningful group reset.
Book This SessionCommon questions
What should I wear?
Anything comfortable , loose, breathable clothing is best. You'll be lying down on a mat with blankets and bolsters, so wear what lets you fully relax.
Is sound bowl therapy safe for everyone?
Sound therapy is gentle and non-invasive. It's safe for most people including pregnant people (after the first trimester), seniors, and children. If you have a pacemaker, epilepsy, or severe sound sensitivity, please let us know when booking so we can adjust accordingly.
How many sessions do I need?
Some people feel a noticeable shift after one session. Others benefit from a series , weekly or biweekly for a month is a common starting rhythm. We'll discuss what feels right for you after your first visit.
Can I combine sound therapy with other treatments?
Absolutely. Sound bowl therapy pairs beautifully with massage, acupuncture, therapy, and yoga. Many clients use it as a complement to their existing wellness practices.
Ready to experience the shift?
Your first session is just a few clicks away. Come exactly as you are , the bowls do the rest.
Book Your SessionFree consultation call available before your first booking